Before we take this any further, let's both pause for three seconds of spinal movement followed by a good exhale. 

1. Roll it
2. Wave it
3. Twist it 

Exhale. Ahhh.

That felt nourishing, right?

If you are new to Flow Movement and would like to study at home, begin with the Fluid Movement Starter Pack.

Fluidity opens us to new possibilities. When our movement feels natural, comfortable, and connected, life itself is more enjoyable.

This 12 video beginner course will help change your relationship to movement through floor and mobility work.