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Welcome!
If you are new to Flow Movement and would like to study at home, begin with the Fluid Movement Starter Pack.
This 12-video beginner course will help change your relationship to movement through floor and mobility work.
FEATURED OFFERINGS
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Jade Splits Decoded
The technical secrets to flatter lines, secure holds, and cool jade variations + progressions
$40
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Radiant Range #1: Pole-based mobility practices for limberness and artistry
2-hours of pole-based mobility practices for limberness and movement artistry
$40
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Fluid Groove #2 (3/30/25)
Rhythmic pole dance patterns to loosen you up and help your transitions connect effortlessly — all levels
$30
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Articulate Arms: Upper Body Expression in Pole Dance
Finish your shapes and connect your movement by turning your arms + hands into powerful storytellers.
$30
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🥞 Syrup Style Floor Flow
🍯 Voyage into a world of sensuous syrup-inspired floor movement
$30
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Free! Pole Flow Concept #1
A free “aha” concept that instantly gives you more options for connecting pole skills
Free
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Free! Six Minute Session #1
An introduction to a central part of Floor Flowing- movement loops.
Free