Welcome!
Before we take this any further, let's both pause for three seconds of spinal movement followed by a good exhale.
1. Roll it
2. Wave it
3. Twist it
Exhale. Ahhh.
That felt nourishing, right?
If you are new to Flow Movement and would like to study at home, begin with the Fluid Movement Starter Pack.
Fluidity opens us to new possibilities. When our movement feels natural, comfortable, and connected, life itself is more enjoyable.
This 12 video beginner course will help change your relationship to movement through floor and mobility work.
FEATURED OFFERINGS
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ALL COURSES
INVERT READY - FALL 2021
94 Lessons $349.00 -
ALL COURSES
BEGINNER POLE FLOW BUNDLE
2 Courses
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ALL COURSES
ACRO FOUNDATIONS LOW FLOW BUNDLE
5 Courses
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ALL COURSES
LEG HOOK BUNDLE
2 Courses
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ALL COURSES, FLOWBILITY®
SPINAL FLOW UPGRADE - DIY
76 Lessons $199.00 -
ALL COURSES, FLOOR FLOW®, LIVE CLASSES
FLOOR FLOW® TEACHER TRAINING
49 Lessons $999.00 -
ALL COURSES, LIVE CLASSES
INVERT READY
106 Lessons -
ALL COURSES, FLOOR FLOW®, TRY FOR FREE!
FREE! SIX MINUTE SESSION #1
1 Lessons Free -
ALL COURSES, POLE FLOW®, TRY FOR FREE!
FREE! POLE FLOW CONCEPT #1
1 Lessons Free -
ALL COURSES, FLOOR FLOW®, FLOWBILITY®
FLUID MOVEMENT STARTER PACK
12 Lessons $49.00 -
ALL COURSES, FLOOR FLOW®
FLOOR FLOW: SIX MINUTE SESSIONS
22 Lessons $34.99 -
ALL COURSES, POLE FLOW®
SEAMLESS FROM THE START
27 Lessons $249.00 -
ALL COURSES, FLOOR FLOW®, FLOWBILITY®
ALL THINGS FLOOR! (Full Floor Bundle)
10 Courses
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ALL COURSES, POLE FLOW®, LIVE CLASSES
FOUR WEEK POLE FLOW RESET
9 Lessons $199.00 -
ALL COURSES, POLE FLOW®
STATIC ROTATION STARTER: THE FOUNDATIONS OF TWIRLING AERIAL MOVEMENT ON STATIC
30 Lessons $64.95