When you see shoulder balances and helicopter leg transitions, do you think, "I want to do that!" but then when you try on your own, you roll-over unintentionally and don't quite get the leg circle you are looking for?


If that's you, this pack will help you unlock the secrets to stable balances and big swooping leg-work.


Videos included:

  • Preparation for shoulder balance skills
  • Tripod arc to hip bridge
  • Shoulder balance variations
  • Shoulder balance to crocodile
  • Shoulder helicoptero
  • Prone circle kip to hip bridge

    1. Dynamic Shoulder Balance Skills Prep Session

    2. Dynamic Shoulder Balance Skills #1

    3. Dynamic Shoulder Balance Skills #2

    4. Dynamic Shoulder Balance Skills #3

    5. Dynamic Shoulder Balance Skills #4

    6. Dynamic Shoulder Balance Skills #5

About this course

  • $29.99
  • 6 lessons
  • 1 hour of video content