Flow Movement Online Learning

Seeking more creativity and fluidity in your grounded movement?

This video from the Pole Flow Concepts collections focuses on Hand-to-Pole Contact.

The way your hands interact with the pole matters. Are you gripping more than necessary? Are your hand habits limiting your creativity or informing it? Can your hands tell the rest of your body how to move? Focus in on the hands to pole contact.

This video is part of the Pole Flow Concepts Collection. The nine videos in the series will help you:

• Smooth out pivoting weight transfers

• Use the pole to improve shoulder and upper back mobility

• Weave your movement together while creating countless variations on familiar patterns 

All levels.