Seeking more creativity and fluidity in your grounded movement?


The nine videos in this series will help you:

  • Smooth out pivoting weight transfers

  • Use the pole to improve shoulder and upper back mobility

  • Weave your movement together while creating countless variations on familiar patterns 

All levels. 

  Title Description Categories Requisite Skills Required Clothing Required
Pole Flow® Concept #1 Hand to Pole Contact The way your hands interact with the pole matters. Are you gripping more than necessary? Are your hand habits limiting your creativity or informing it? Can your hands tell the rest of your body how to move? Focus in on the hands to pole contact. Creative Fuel, Warm-up None Any
Pole Flow® Concept #2 Basic Leg Swing to Tuck This video is centered around several foundational low flow transitions. Examine some details of weight transfer that are normally ignored and experience cues that'll help you move with a sense of ease. Low Flow Skills, Mobility None Any
Pole Flow® Concept #3 Intro to Self-Touch Ever thought to yourself ‘What should I do with my hands?’. This video may help. Explore two styles of self-touch that can add variety to your movement. Creative Fuel, Warm-up None Any
Pole Flow® Concept #4 The Space Around You Learn how your immediate environment can inspire your movement if you pay attention to it, interact with it, or mimic it. Creative Fuel, Warm-up None Any
Pole Flow® Concept #5 Reversals In this video we examine the immense creative potential of reversals. Creative tool, Low Flow technique None Any
Pole Flow® Concept #6 Basic Rib Circle Step Around This video combines an activating shoulder mobility sequence with an unconventional walk and turn pattern. Mobility, Low Flow technique None Any
Pole Flow® Concept #7 Palm Spin to Knee Slide Combine the shoulder opening palm spin technique with a spinning knee slide. Mobility, Low Flow technique None Kneepads
Pole Flow® Concept #8 New Start, New End Experiencing something new doesn't always require new moves. You just need different ways to *think* about what you know well. This video offers a way to re-imagine your go-to skills. Creative Tool Several foundational skills such as basic spins or fan kicks Any
Pole Flow® Concept #9 Unconventional Contact Points and Rotation When we always rely on our contact points in the same way, we’re locked into a particular execution. Let this video help you re-think your contact points. Creative Tool Several foundational aerial skills such as climbs, sit, and basic inversions Shorts recommended






    1. Pole Flow Tutorial #1

      FREE PREVIEW

    2. Pole Flow Tutorial #2

    3. Pole Flow Tutorial #3

    4. Pole Flow Tutorial #4

    5. Pole Flow Tutorial #5

    6. Pole Flow Tutorial #6

    7. Pole Flow Tutorial #7

    8. Pole Flow Tutorial #8

    9. Pole Flow Tutorial #9

About this course

  • $34.99
  • 9 lessons
  • 1.5 hours of video content