Flow Movement Online Learning

This is the first and ONLY tutorial series of elbow-to-pelvis arm balance skills with the pole. Over seven videos, you’ll learn beginner and intermediate preparations and progressions for balances and dynamic transitions.

These moves, most commonly known as crocodiles, stabs, and QDR (Queda de Rins), can amp up your low flow. Anytime you are squatting, standing, laying or lunging, you are just a weight shift away from a floaty balance and some sweeping, fanning leg flair.

This series will help you understand the placement and leverage of these moves. You’ll learn why success is less about strength and more about alignment and utilizing your points of contact. Whether you feel ready to rock some elbow balances or are new to the idea…

Videos included in the Elbow Balance Skills Pack include:

• Standing Shoulder Prep

• Intro to Pole Crocodile

• Full Contact Crocodile

• Intro to Pole QDR

• High & Low Sweeping QDR Entrance

• Front QDR Walkover

• Cartwheel to Crocodile