Flow Movement Online Learning

Just imagine, with a more solid outside leg hook, you’ll finally be able to find more style and musicality in your aerial work.

You’ll stop doing that thing where you hop and wiggle your leg around to *hopefully* lock in

Your hands won’t be trapped under your leg for the 50th time. 

You will feel so secure in your hook that everything that comes after it becomes more accessible, too.

This OLH Helper Series is for:

• Those who struggle to solidify their knee lock without re-adjusting and fumbling. 

• Instructors who crave more tools to help their students execute safe hooks and excel.

• Curious advanced dancers who want to refine their aerial basics.

This series assumes you can already invert.

But, if you are still working on making your invert more consistent, I made the Inversion Helper Series, too. It includes a Prep Session, Lifting and Leaning Lesson, and an Upper Back Engagement Lesson.