Learn a Fluid, Looping Floorwork Sequence in just Six Minutes.
In less time than it takes to do a typical warm-up (or clear your inbox), you can be on the floor swishing your way through a floorwork sequence.
In each Six Minute session video, you will:
- Learn progressions for several floor work elements so you can choose the version that's right for you
- See how to assemble the elements so you can move continuously in a looping flow
- Practice creative variations of the elements so you can access your unique style
Most sessions are suitable for all levels of experience.
Six-Minute Session #1:
Open the front and sides of your body with this simple, swishy, lazy day pattern.
Six-Minute Session #2:
Twist, arch, slide, and roll in this beginner-level combination featuring the wild thing pose.
Six-Minute Session #3:
Dynamically stretch your hammies and spin your way into an inverted V.
Six-Minute Session #4:
Grab some kneepads for this spinny beginner-level combination.
Six-Minute Session #5:
Learn a looping combination that rolls and spins.
Six-Minute Session #6:
Work your wave and roll in this slippy and sassy beginner-level session.
Six-Minute Session #7:
This beginner-level yoga asana-inspired session is all about hip and spine mobility.
Six-Minute Session #8:
This beginner-level feel-good session will gently stretch the front and sides of your body.
Six-Minute Session #9:
This intermediate-level session involves a deep and dynamic front-body stretch.
Six-Minute Session #10:
This intermediate-level session will work your legs and get your heart pumping.
Six-Minute Session #11:
This beginner-level session teaches you how to move between kneeling and laying while seamlessly pivoting.
Six-Minute Session #12:
This low-output beginner-level session covers on-your-back transitional and mobility skills.
Six-Minute Session #13:
This intermediate-level session pieces together rolling, plow pose, and hip bridge skills.
Six-Minute Session #14:
Explore a basic flowing weight transfer between a seated V and prone.
Six-Minute Session #15:
Get super swirly with this all-levels knee pivot flow.
Six-Minute Session #16:
This intermediate-level primal squatting sequence can really amp you up.
Six-Minute Session #17:
This basic loop is all about spinal articulation between a seated kneel and side-lying.
Six-Minute Session #18:
This all-levels circular sequence stays very low and includes gentle spinal twists.
Six-Minute Session #19:
This intermediate-level flow is action-packed and includes more elements than most.
Six-Minute Session #20:
Few things are more fun than spinning yourself on your back. This all-levels sequence moves between seated and lying.
Six-Minute Session #21:
This intermediate-level sequence challenges your hip and spine mobility by moving through a low camel position.
Six-Minute Session #22:
This dynamic all-levels sequence is short, sweet, and spinny.
Six Minute Sessions
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SIX-MINUTE SESSION #1
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SIX-MINUTE SESSION #2
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SIX-MINUTE SESSION #3
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SIX-MINUTE SESSION #4
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SIX-MINUTE SESSION #5
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SIX-MINUTE SESSION #6
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SIX-MINUTE SESSION #7
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SIX-MINUTE SESSION #8
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SIX-MINUTE SESSION #9
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SIX-MINUTE SESSION #10
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SIX-MINUTE SESSION #11
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SIX-MINUTE SESSION #12
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SIX-MINUTE SESSION #13
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SIX-MINUTE SESSION #14
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SIX-MINUTE SESSION #15
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SIX-MINUTE SESSION #16
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SIX-MINUTE SESSION #17
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SIX-MINUTE SESSION #18
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SIX-MINUTE SESSION #19
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SIX-MINUTE SESSION #20
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SIX-MINUTE SESSION #21
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SIX-MINUTE SESSION #22
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![](https://import.cdn.thinkific.com/307011/courses/768136/U4Dg20c7TBaSM3MHITQ4_13.png)
About this course
- $34.99
- 22 lessons
- 3 hours of video content