Learn a Fluid, Looping Floorwork Sequence in just Six Minutes.

In less time than it takes to do a typical warm-up (or clear your inbox), you can be on the floor swishing your way through a floorwork sequence.


In each Six Minute session video, you will:

  • Learn progressions for several floor work elements so you can choose the version that's right for you


  • See how to assemble the elements so you can move continuously in a looping flow


  • Practice creative variations of the elements so you can access your unique style


Most sessions are suitable for all levels of experience. 



Six-Minute Session #1:

Open the front and sides of your body with this simple, swishy, lazy day pattern.

PREVIEW SESSION #1 FOR FREE!


Six-Minute Session #2: 


Twist, arch, slide, and roll in this beginner-level combination featuring the wild thing pose.




Six-Minute Session #3: 

Dynamically stretch your hammies and spin your way into an inverted V. 


Six-Minute Session #4: 

Grab some kneepads for this spinny beginner-level combination.




Six-Minute Session #5: 

Learn a looping combination that rolls and spins.


Six-Minute Session #6: 

Work your wave and roll in this slippy and sassy beginner-level session.



Six-Minute Session #7: 

This beginner-level yoga asana-inspired session is all about hip and spine mobility.


Six-Minute Session #8:

 This beginner-level feel-good session will gently stretch the front and sides of your body.


Six-Minute Session #9: 

This intermediate-level session involves a deep and dynamic front-body stretch. 

Six-Minute Session #10: 

This intermediate-level session will work your legs and get your heart pumping. 

Six-Minute Session #11: 

This beginner-level session teaches you how to move between kneeling and laying while seamlessly pivoting.

Six-Minute Session #12: 

This low-output beginner-level session covers on-your-back transitional and mobility skills.


Six-Minute Session #13: 

This intermediate-level session pieces together rolling, plow pose, and hip bridge skills.

Six-Minute Session #14: 

 Explore a basic flowing weight transfer between a seated V and prone.


Six-Minute Session #15: 

Get super swirly with this all-levels knee pivot flow.

Six-Minute Session #16: 

This intermediate-level primal squatting sequence can really amp you up.


Six-Minute Session #17: 

This basic loop is all about spinal articulation between a seated kneel and side-lying.


Six-Minute Session #18: 

This all-levels circular sequence stays very low and includes gentle spinal twists.

Six-Minute Session #19: 

This intermediate-level flow is action-packed and includes more elements than most.

Six-Minute Session #20: 

Few things are more fun than spinning yourself on your back. This all-levels sequence moves between seated and lying.


Six-Minute Session #21: 

This intermediate-level sequence challenges your hip and spine mobility by moving through a low camel position.


Six-Minute Session #22: 

This dynamic all-levels sequence is short, sweet, and spinny.


Six Minute Sessions

    1. SIX-MINUTE SESSION #1

      FREE PREVIEW

    2. SIX-MINUTE SESSION #2

    3. SIX-MINUTE SESSION #3

    4. SIX-MINUTE SESSION #4

    5. SIX-MINUTE SESSION #5

    6. SIX-MINUTE SESSION #6

    7. SIX-MINUTE SESSION #7

    8. SIX-MINUTE SESSION #8

    9. SIX-MINUTE SESSION #9

    10. SIX-MINUTE SESSION #10

    11. SIX-MINUTE SESSION #11

    12. SIX-MINUTE SESSION #12

    13. SIX-MINUTE SESSION #13

    14. SIX-MINUTE SESSION #14

    15. SIX-MINUTE SESSION #15

    16. SIX-MINUTE SESSION #16

    17. SIX-MINUTE SESSION #17

    18. SIX-MINUTE SESSION #18

    19. SIX-MINUTE SESSION #19

    20. SIX-MINUTE SESSION #20

    21. SIX-MINUTE SESSION #21

    22. SIX-MINUTE SESSION #22

About this course

  • $34.99
  • 22 lessons
  • 3 hours of video content

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