Flow Movement Online Learning

Six-Minute Session #1:

Open the front and sides of your body with this simple, swishy, lazy day pattern.

PREVIEW SESSION #1 FOR FREE!

Six-Minute Session #2: 

Twist, arch, slide, and roll in this beginner-level combination featuring the wild thing pose.

Six-Minute Session #3: 

Dynamically stretch your hammies and spin your way into an inverted V. 

Six-Minute Session #4: 

Grab some kneepads for this spinny beginner-level combination.

Six-Minute Session #5: 

Learn a looping combination that rolls and spins.

Six-Minute Session #6: 

Work your wave and roll in this slippy and sassy beginner-level session.

Six-Minute Session #7: 

This beginner-level yoga asana-inspired session is all about hip and spine mobility.

Six-Minute Session #8:

 This beginner-level feel-good session will gently stretch the front and sides of your body.

Six-Minute Session #9: 

This intermediate-level session involves a deep and dynamic front-body stretch. 

Six-Minute Session #10: 

This intermediate-level session will work your legs and get your heart pumping. 

Six-Minute Session #11: 

This beginner-level session teaches you how to move between kneeling and laying while seamlessly pivoting.

Six-Minute Session #12: 

This low-output beginner-level session covers on-your-back transitional and mobility skills.

Six-Minute Session #13: 

This intermediate-level session pieces together rolling, plow pose, and hip bridge skills.

Six-Minute Session #14: 

 Explore a basic flowing weight transfer between a seated V and prone.

Six-Minute Session #15: 

Get super swirly with this all-levels knee pivot flow.

Six-Minute Session #16: 

This intermediate-level primal squatting sequence can really amp you up.

Six-Minute Session #17: 

This basic loop is all about spinal articulation between a seated kneel and side-lying.

Six-Minute Session #18: 

This all-levels circular sequence stays very low and includes gentle spinal twists.

Six-Minute Session #19: 

This intermediate-level flow is action-packed and includes more elements than most.

Six-Minute Session #20: 

Few things are more fun than spinning yourself on your back. This all-levels sequence moves between seated and lying.

Six-Minute Session #21: 

This intermediate-level sequence challenges your hip and spine mobility by moving through a low camel position.

Six-Minute Session #22: 

This dynamic all-levels sequence is short, sweet, and spinny.