Looking for something that will get your heart pumping AND help you build fluidity in your movement?


The Athletic Flow collection includes floorwork and standing agility/mobility work videos. 


If you enjoy locomotion, yoga, and strength-training, and have an interest in the movement quality that dance training builds, this pack is for you. 


Videos include:

  • Floor Flow Tutorial #3
  • Floor Flow Tutorials Session #3
  • Floor Flow Tutorials Session #5: Dance Conditioning
  • Flowbility Session 3
  • Flowbility Session 4: Functional Flexibility
  • Flowbility Session 6: Traveling Loops
  • Flowbility Floor Core 1
  • Flowbility Floor Core 2
  • Flowbility Floor Core 3

    1. Flowbility Floor Core Session 1

    2. Flowbility Floor Core No 2

    3. Flowbility Floor Core Session 3

    4. Flowbility Session 3

    5. Flowbility Session #4: Functional Flexibility

    6. Flowbility Session 6: Looping Center Combos

    7. Tutorial #1 from Floor Flow Session 1

    8. Floor Flow Tutorials Session 3

    9. Floor Flow Tutorials Session 5: Basic Dance Conditioning

About this course

  • $59.99
  • 9 lessons
  • 2.5 hours of video content