Flow Movement Online Learning

Stop doing handstands as isolated moves.

Start flowing through them

Like doing handstands but feel your movement stalls once you’re upside down?

This series teaches you how to dance with the pole while your hands are on the floor. You’ll learn to swivel, spiral, and transition through four different contact zones—so your handstands become fluid, not frozen.

✨ No perfect handstand required.

Every skill in this series is pole-supported, so you can explore whether you’re new to handstands or already comfortable balancing.

✨ Warm, ready, and resilient.

The series begins with a 25-minute joint prep practice designed to make your wrists, shoulders, and spine feel supported before you start flipping and swiveling.

✨ Build artistry, not just strength.

These aren’t just drills—they’re movement phrases you can actually use in freestyles, choreo, and performances.

What’s inside (77 minutes of instruction):

• Prep Sequence (joint care + activation)

• Belly to Pole Cartwheel

• Sticky Butt Movement

• Knee Hook Swiveling

• Foot to Pole Swiveling

👉 By the end, you’ll have new pathways for making handstands feel playful, creative, and effortless—so you can stop fighting for stillness and start moving through your inversions.