Like doing handstands but feel like your flow stops when you get there?

This video series shows you how to work with four different contact point zones to create swiveling, fluid handstands with the pole. All the skills in this series are performed with two hands on the floor.

You do not need to be great at handstands to work on these— the skills are all pole-supported, and the pack includes a 25-minute joint preparation sequence. 

 The pack includes 77 minutes of total instruction. The videos are:

  1. Prep Sequence 

  2. Belly to Pole Cartwheel

  3. Sticky Butt Movement

  4. Knee Hook Swiveling

  5. Foot to Pole Swiveling

    1. Handstand Series Warm-Up

    2. Lesson #2: Belly to Pole Cartwheel

    3. Lesson #3: Sticky Butt

    4. Lesson #4: Knee Hook Swivel

    5. Lesson #5: Foot to Pole Swiveling

About this course

  • $39.99
  • 5 lessons
  • 1.5 hours of video content