The Sexy Class includes two videos: a warm-up/preparation session and Tutorials Session #7.  These videos focus on the slow, smooth, and sensual side of Floor Flow®. Deepen your body awareness as you wave, sway, and circle your spine. The Sexy Pack includes a lengthy warm-up, across the floor exercises and a center floor combination. You will need a mat, knee pads, and socks for these videos.

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    • Floor Flow Sexy Class WarmUp

    • Floor Flow Tutorials Session 7: Sexy Class