Flow Movement Online Learning

7 courses. Each class is 90 minutes long.



The Art of Letting Go (Pole Flow):
 Explore the freedom of movement that comes from being less attached to the pole. Add layers of swirl and surprise to your movement with practical approaches for letting go and re-joining in flow. Adv beg+

Pole Flow Journey - Use of Space and Direction: When you stretch into the horizon and play with the fullness of your kineshpere your movement will not only expand, it will pleasantly surprise you. Level adv beg+

Pole Flow - Delicacy and Suspension: Pole requires strength and engagement, but it can still have a delicate, soft, light, quality. Explore how to attend to the sensitivity of your movement in this class. All levels.

Pole Flow Journey- Sensual Seamless: Explore concepts to guide you into smooth, sensual pole movement. All Levels.

Pole Partnering for One (Footwork): Learn to apply gliding steps, shifts, and pivots to your pole dance. This class is perfect for anyone wanting to feel more freedom in their pole work or anyone who struggles with slippery hands. All levels.

Pole Partnering for One (Upper Body Movement): Learn to apply fluid arm movement to your grounded upright pole dancing. This class is perfect for anyone wanting to feel more freedom in their pole work or anyone who struggles with slippery hands. All levels.

Pole Partnering for One (Turns): Pole pirouettes are often one of the first moves taught but they are . In this class we will explore unconventional variations and approaches to bring extra spin and swirl to your upright grounded flow. Adv beg+