Flow Movement Online Learning

The Four-Week Pole Flow Reset is your opportunity to slow down and look at what was overlooked the first time you explored static low flow. This class seeks the balance between aesthetically-informed movement and movement pleasure. In other words, we will explore how to 'shape' the body into popular forms—but never at the expense of your joint health or enjoyment of the process.

This is your opportunity to: 

• Deepen your ability to sense your body as you dance 

• To unlearn common movement cues such as "pull your shoulders down" and "navel to spine" that may interfere with your progress.

Our basis of exploration will be the Fundamental movements of Pole Flow: basic weight transfers, pirouettes, static spins, spinal articulations, grounded pole-dependent holds, and floor work.

Now, some pole people might say, "Why would I re-learn a stag spin? That's easy; I know how to do that."

While true, I believe there is far more to any movement than being able to pull it off.

After all, great dancers do not seize investigating the details of a knee-bend or the timing of their breath once they are considered skilled.

If you've felt

• Frustrated by a lack of progress

• Disappointed with your fluidity between skills

• Lost amidst all the options for how to move

• Mystified by what makes some dancers so smooth

• Concerned about movement longevity

• Isolated, demotivated, and uninspired trying to train solo

Or, you just LOVE a deep dive, and want to be part of the community, join me.