Have trouble locking in your Brass Monkey? Feel like your Brass Monkey transitions are difficult to flow through? This pack is here to help!
Learn strategies to make your brass monkey hook so solid the rest of your body will be free to flow.
This tutorial pack directly addresses the most common upright and inverted Brass Monkey struggles.
Learn exactly how to:
- Ensure you have the perfect contact points to go hands-free
- Feel confident pointing your top foot… and even hanging from only the hooked leg
- Enter the brass monkey without having to invert first
This course includes a Brass Monkey-specific warm-up and several upright, grounded, and descending entrances.
Intro
1. Warm-up
2. Seated swivels
3. A-frame pivot
4. Walk-in hook
5. Open sit hook
6. Tilt, Pinch, Recline
7. Shoulderstand twist and arch
-
-
Brass Monkey Helper Warm Up
-
Lesson 1: Seated Swivels
-
Lesson 2: A-Frame Pivot
-
Lesson 3: Walk-in Hook
-
Lesson 4: Open Sit Hook
-
Lesson 5: Tilt,Pinch,Recline
-
Lesson 6: Shoulderstand Twist and Arch
-
About this course
- $24.99
- 7 lessons
- 1 hour of video content