Flow Movement Online Learning

6 courses and one bonus video to supplement Aerial Evocative.

 Each class is 90 minutes long.



Secrets of Aerial Flow (You. Need. This. Class): When it comes to looking at ease on the pole, the details MATTER. Ever wonder how to effortlessly climb without flexing your back foot? Or how to hold the pole with two hands while looking relaxed in your neck and shoulders? Let’s dive into the details that make a world of difference.

Static Rotation: Unlocked: Learn the keys to static rotations that allow you to make nearly ANYTHING rotate..

(Mostly) Upright Aerial Flow Drills: Learn patterns to help you smoothly transition and dance your way between (mostly) upright movements on the pole.

Grounded Leg Hook Fluidity: Learn unconventional floor-based techniques to smooth and secure your entrances to leg hooks. Does your movement stutter when you enter leg hangs? Do your hands get stuck when you invert? Let’s fix that so that you have the option of flowing and expressing while inverted.

Aerial Leg Hook Fluidity: Learn to smoothly transition and DANCE your way between leg hooks. This class is for movers who can safely perform inside, outside, and brass monkey leg hooks and feel confident bearing weight in their arms during pole-supported handstands.

Aerial Evocative (and Bonus Content Video): Perhaps you’re able to tap into sensual energy while grounded, but in the air, you lose the vibe. In this class, we will explore ways to keep your sexy activated while ON the pole.