Are you looking for some new low-flow tricks to add some spice to your pole dancing?

These videos will take you step-by-step through progressions of rolls, rotational moves, and waist-to-pole swirl leg patterns--without ever having to take your pants off. 

The Low Flow Skill packs are perfect for you if you like to learn specific moves to integrate into your existing vocabulary. 


Low Flow Skill Pack #1


  1. Squatting fuete pirouette:
  2. Supported arabesque swivel
  3. Side roll to behind-the-back arch:
  4. Funny grip floor pop-over
  5. Shoulder tri-pod walk-over



Low Flow Skill pack #2


  1. Side-lying knee scoot
  2. Brass monkey to shoulder stand loop
  3. Pinwheel bridge
  4. Repeating roundabout
  5. Supine basic kip-up


Low Flow Skills Pack #3 features swirly legs, high speed knee slides, circular floor transitions and a cool kip-up progression.

  1. 
Knee Slide Spiral In
  2. Circle Spits
  3. Shoulder Balance Split-copter
  4. Single Leg Slow Kip
  5. Upward Exit Side Roll
  • 1

    LOW FLOW SKILLS PACK #1

    • Squatting fuete pirouette

    • Supported arabesque swivel

    • Side roll to behind-the-back arch

    • Funny grip floor pop-over

    • Shoulder tri-pod walk-over


  • 2

    LOW FLOW SKILLS PACK #2

    • Side-lying knee scoot

    • Brass monkey to shoulder stand loop

    • Pinwheel Bridge

    • Repeating Roundabout

    • Supine Basic Kip Up

  • 3

    LOW FLOW SKILLS PACK #3

    • Lesson 1 
Knee Slide Spiral In

    • Lesson 2 Circle Spits

    • Lesson 3 Shoulder Balance Split-copter

    • Lesson 4 Single Leg Slow Kip

    • Lesson 5 Upward Exit Side Roll