This workshop was originally hosted live

This page is now the only place to access the replay.

​Even if you don’t feel like much of a “splits person,” you’ll walk away with a dramatically improved understanding of how to make this iconic move more accessible in your body—and how to support your students in finding their version, too.

Let’s decode the Jade—

—one thoughtful adjustment at a time.

Through Marlo's signature approaches, you'll understand the differences and strengths of: the Super Arched Jade, ​Downward Diagonal Jade, ​Bird of Paradise Entry Jade, and so much more.
waist hold arch away jade breakdown

You'll Learn:

  • Essential mobility drills for a flatter line

    (hint: not your average hamstring stretches)

  • ​The top 3 Jade Split variations

    And how to position yourself for each

  • How to avoid the technical errors

    The ones that keep the Jade feeling sketchy, and not as “flat” as your floor split

⭐️⭐️⭐️⭐️⭐️

Paloma Navarrete

I have such a better understanding of the different contact points that can be involved in different variations of the jade split. And feel much more comfortable exploring different options now :)

⭐️⭐️⭐️⭐️⭐️

Cátia Conceição

I loved the approach to the hip hold, and I really enjoyed exploring it in several ways. Thank you Marlo, you are AMAZING!

⭐️⭐️⭐️⭐️⭐️

Max Wemette

It was so much fun! Really helped me unlock a few things mentally for me. It was so helpful and educational!

⭐️⭐️⭐️⭐️⭐️

Michelle

I appreciate your breakdown of the spinal rotation comparisons and the emphasis on the amount of force and pulling needed.

This masterclass is ideal for:

Pole dancers who can already invert and want to refine their Jade Split—whether for personal progress, performance quality, or teaching clarity.

  • Intermediate+ polers looking to unlock new Jade shapes

  • Instructors who want to teach the move more effectively

  • Anyone who's tried Jade and thought, "Why doesn't this feel right?"

Marlo Fisken

Owner + Founder

Marlo is a former USA and international pole dance champion (2011) who has 35+ years of dance training, 25+ years of experience as a movement educator, and 18 years as a pole teacher and innovator. An International Pole Dance Federation Instructor of the Year, Marlo is the creator of the phrase “Static Rotations” and was the first to do (and name) many common pole moves such as the Bird of Paradise, Pegasus, Full Capezio, Gargoyle, Compass, Snapdragon, Back Ayesha, Juliette spin, and more.
Marlo Fisken | Flow Movement Owner + Founder
Marlo is a Functional Range Conditioning mobility specialist and is a Level 2 Franklin Method educator. She is the creator of Flow Movement, Floor Flow Teacher Training, and Invert Ready, with 40+ online programs for movers worldwide. You may have seen her as a pole artist in the Rock of Ages movie, Commercials for SoBe Energy drinks, the Colbert Report, America's Got Talent and an Elle magazine feature. Her passion is making fluidity as accessible and as enjoyable as possible with her in-class students and her 500K+ followers across social media.
Meet Marlo Fisken of Flow Movement
  • Marlo Fisken Pegasus Flow Movement