✨A twelve-video introduction to seamless floorwork and mobility practices✨
Have you ever watched a dancer move and thought, "How do they make it so smooth?"
The Fluid Movement Starter Pack, will help you embody the qualities of length, ease, and continuity. Through a mix of follow-along looping patterns and conceptual explorations you will feel free to follow your natural impulses.
- Three long-form videos (ranging from 21-34 minutes in length)
- Seven Floor Flow tutorials
- Two live class recordings
FREE! Six Minute Session #1: Open the front and sides of your body with this simple, swishy, lazy day pattern. Skills covered: Supine leg swing, supine pull to double stag, prone roll-over
PREVIEW SESSION #1 FOR FREE!
Six Minute Session #2: Twist, arch, slide, and roll in this beginner-level combination featuring the 'wild thing.' Skills covered: Seated twist, Across the back roll, wild thing, plank, hip slide
Flowbility Session 1: This 20-minute sequence focuses on hip and spinal mobility. Flow through leg swings, spinal twists, side bends, arches, and more.
Control Your Shift: Fluid movement requires control over weight shifts. Explore exercises and concepts to help your fluidify your floorwork.
Floor Flow - Spiral and Sway: Spiral: winding in a continuous and gradually widening/tightening curve. Sway: a rhythmic movement from side to side An all levels exploration of patterns and concepts to bring spiral and sway into your floorwork.
Floor Flow Beginner Preparation Sequence:
This low-intensity sequence is intended to improve your awareness, flexibility, and posture. (29 minutes)
Flowbility Basic Warm-Up: This soothing floor-based warm-up is just over 30 minutes long and is suitable for all levels. (Note: I say "flex the wrist" several times in this video. Please excuse me; the anatomical term for this position is actually extension.)
Six Minute Session #8: This feel-good session will gently stretch the front and sides of your body. Format: Repeats in the same direction-- perform both sides. Elements: Seated V lateral dive, side-lying arch, sneaky arm
Six Minute Session #12: This low-output session covers on-your-back transitional and mobility skills. Format: Repeats in the same direction-- perform both sides. Elements: Supine X, Tip to hip long body twist, abducted leg swing
Six Minute Session #14: Explore an essential flowing weight transfer between a seated V and prone. Format: Repeats in the same direction-- perform both sides. Elements: Seated V twist to chest frame, prone leg switch
Six Minute Session #17: This loop focuses on spinal articulation between a seated kneel and side-lying. Format: Naturally alternates Elements: Seated kneel tail initiated wave, rib initiated wave to side-lying, side peel to double stag.
Six Minute Session #18: This circular sequence stays very low and includes gentle spinal twists. Format: Repeats in the same direction-- perform both sides. Elements: Supine knee tilt, sneaky elbow, prone scorpion, sneaky arm swipe