Looking for something that will get your heart pumping AND help you build fluidity in your movement?


The Athletic Flow collection includes floorwork and standing agility/mobility work videos. 


If you enjoy locomotion, yoga, and strength-training, and have an interest in the movement quality that dance training builds, this pack is for you. 



Videos include:

  • Floor Flow Tutorial #3
  • Floor Flow Tutorials Session #3
  • Floor Flow Tutorials Session #5: Dance Conditioning
  • Flowbility Session 3
  • Flowbility Session 4: Functional Flexibility
  • Flowbility Session 6: Traveling Loops
  • Flowbility Floor Core 1
  • Flowbility Floor Core 2
  • Flowbility Floor Core 3
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    ATHLETIC FLOW COLLECTION

    • Flowbility Floor Core Session 1

    • Flowbility Floor Core No 2

    • Flowbility Floor Core Session 3

    • Flowbility Session 3

    • Flowbility Session #4: Functional Flexibility

    • Flowbility Session 6: Looping Center Combos

    • Tutorial #1 from Floor Flow Session 1

    • Floor Flow Tutorials Session 3

    • Floor Flow Tutorials Session 5: Basic Dance Conditioning