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Welcome!
Before we take this any further, let's both pause for three seconds of spinal movement followed by a good exhale.
1. Roll it
2. Wave it
3. Twist it
Exhale. Ahhh.
That felt nourishing, right?
If you are new to Flow Movement and would like to study at home, begin with the Fluid Movement Starter Pack.
Fluidity opens us to new possibilities. When our movement feels natural, comfortable, and connected, life itself is more enjoyable.
This 12 video beginner course will help change your relationship to movement through floor and mobility work.
FEATURED OFFERINGS
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Floor Flow Teacher Training - 2024
Four months of Fluid Floorwork Methods for movement educators. Often sensual, sometimes silly, always a sloshy good time. Join online or in-person!
$3,000
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Floor Flow Collection
$59.99
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Inversion + OLH Helper Series
$34.99
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Spinal Flow Upgrade - DIY
$199
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Low Flow Handstand Skills Pack
$39.99
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Floor Flow: Six Minute Sessions
$34.99
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Free! Pole Flow Concept #1
Free
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Free! Six Minute Session #1
Free
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Dynamic Shoulder Balance Skills Pack
$29.99
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Seamless From The Start
Are you intrigued by the slinky side of pole dance? Do you want to explore a more sensual side of yourself? I'll help you get there.
$249
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Fluid Movement Starter Pack
$49
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Pole Flow Concepts
$34.99
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Elbow Balance Skills Pack
$39.99
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Pops + Flops Floorwork Skills
$24.99
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Low Flow Skills
$59.99